Weigh In record (no journal entry) for 07 July 2023
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244.6 lb
Lost so far: 85.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2050 kcal
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Fat: 78.61g | Prot: 95.19g | Carb: 252.38g.
Breakfast: Barebells Caramel Cashew Protein Bar. Lunch: Frigo Light Mozzarella Cheese Stick, Tomatoes, Olive Garden Light Italian Dressing, Fresh & Easy Herb Salad Mix, Trader Joe's Movie Theater Popcorn, Smucker's Strawberry Jelly, Naturipe Blueberries (Cup), Daisy 4% Small Curd Cottage Cheese. Dinner: Meadows Frozen Custard, RA Sushi Dragon Roll, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Barebells Caramel Cashew Protein Bar. more...
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2761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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