Weigh In record (no journal entry) for 07 July 2023
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150.6 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2074 kcal
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Fat: 87.37g | Prot: 113.44g | Carb: 209.35g.
Breakfast: Batavo Iogurte Morango, Nestlé Leite Ninho, Café, Ovo Mexido. Lunch: Sadia Escondidinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Maracujá, Pizza Hut Mussarela Borda Recheada Pizza (Grande), Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: Darkness Carnibol Salted Caramel, Bolo de Chocolate, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g), Nestlé Kit Kat, Nestlé Leite Ninho, Café. more...
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gaining 2.8 lb a week
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