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😎 slowly
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200.2 lb
Lost so far: 2.6 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2023:
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2297 kcal
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Fat: 171.04g | Prot: 146.57g | Carb: 46.04g.
Breakfast: Baby Spinach, Mushrooms, Garlic Powder, Capsicum, Primo Premium Shortcut Bacon, Egg, So Good Barista Edition Almond, Moccona Classic Medium Roast, Natvia 100% Natural Sweetener. Lunch: Kraft Singles Original, Roasted Grilled or Baked Chicken Leg (Skin Eaten), Kraft Singles Original, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Broccoli , Cauliflower , Ayam Premium Coconut Cream, Ayam Massaman Curry Cooking Sauce, Lilydale Chicken Tenderloins, Smooth Peanut Butter . Snacks/Other: Keto Cheesecake, Roasted Macadamia Nuts. more...
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2503 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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