Weigh In record (no journal entry) for 07 July 2023
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183.4 lb
Lost so far: 23.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1211 kcal
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Fat: 67.08g | Prot: 65.18g | Carb: 83.80g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight Caramel Coffeee Creamer, Sports Research MCT Oil, Truvia Sweetener (Packet), 7-Eleven Coffee, Organic Valley Heavy Whipping Cream, Cinnamon. Lunch: Taco Bell Soft Taco - Beef, Taco Bell Extra Beef . Dinner: Frank's Red Hot Sauce, Sir Kensington Avocado Oil Mayonnaise, Athenos Natural Crumbled Feta Cheese, Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Other: Hood Mini Ice Cream Sandwiches, 7-Eleven Lite Sugar Free Mango Slurpee. more...
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gaining 0.0 lb a week
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MayDayTech4832's weight history
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