Weigh In record (no journal entry) for 07 July 2023
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1347 kcal
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Fat: 29.12g | Prot: 104.14g | Carb: 166.94g.
Breakfast: Mamão, Evolution Nutrition Whey Protein, Vigor Requeijão Cremoso Light, Wickbold Pão Australiano Integral, Ovo. Lunch: Legumes Cozidos, Hortifruti Patinho Moído , Macarrão. Dinner: Fugini Molho de Tomate, Copacol Filé de Tilápia, Batata Inglesa Cozida. Snacks/Other: Mu-Mu Doce de Leite com Chocolate, Morangos, Seara Peito de Peru, Polenguinho Polenguinho Light, Pão Francês. more...
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gaining 1.1 lb a week
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