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36.4% grasa corporal (-0.4%)
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204.4 lb
Lost so far: 1.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1218 kcal
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Fat: 38.25g | Prot: 28.50g | Carb: 173.40g.
Breakfast: Tottus Arepa Tradicional, Lider Huevo Mediano Blanco, Starbucks Espresso Macchiato (Ristretto), Soprole Leche Entera, Lider Plátano, Sprim Néctar Naranja, Castaño Fruta. Lunch: Costa Galletas Donuts, Perugina Baci. more...
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losing 5.4 lb a week
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