Weigh In record (no journal entry) for 07 July 2023
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173.5 lb
Lost so far: 12.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1214 kcal
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Fat: 35.30g | Prot: 71.89g | Carb: 157.54g.
Breakfast: Italac Leite Semidesnatado Zero Lactose , Itambé Leite em Pó Integral. Lunch: Sadia Lasanha de Frango Ao Molho Sugo. Dinner: Marilan Biscoito de Maisena, Itambé Leite em Pó Integral, Tapioca de Queijo, Italac Leite Zero Lactose. Snacks/Other: Salada de Frutas, Integralmedica Whey Protein Isolado Chocolate, Banana Prata. more...
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losing 6.2 lb a week
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