Weigh In record (no journal entry) for 07 July 2023
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167.5 lb
Lost so far: 12.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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2244 kcal
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Fat: 106.61g | Prot: 87.35g | Carb: 220.82g.
Breakfast: Tea (Brewed) , 2% Fat Milk, Radish, Marmite Yeast Extract, Prairie Grain Bread Co. Honey Whole Wheat Bread, Peanut Butter, Cucumber (with Peel) . Lunch: Trader Joe's Nutritional Yeast , Tea (Brewed) , Trader Joe's Roasted & Unsalted Sunflower Seeds, 2% Fat Milk, Harvest Sensations Organic Kale Salad with Dressing, Cream Cheese Dip, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Dinner: Cooked Kale (from Fresh), Creamed Macaroni with Cheese, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Marshmallows , Tosh Chocolate Cookies, Barefoot Moscato, Kroger Lightly Salted Peanuts , Blackberries , Coffee, Sugar in the Raw Turbinado Sugar, 2% Fat Milk. more...
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losing 4.2 lb a week
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