Weigh In record (no journal entry) for 07 July 2023
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122.9 lb
Lost so far: 24.8 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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745 kcal
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Fat: 37.44g | Prot: 37.50g | Carb: 63.79g.
Breakfast: Pullman Pão de Forma, Ovo, Café (Infusão), Linea Adoçante Sucralose Líquido, Polenghi Mussarela. Lunch: Arroz Branco (Cozido), Frigol Lombo Suíno, Calabresa, Feijoada. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 1.2 lb a week
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