Weigh In record (no journal entry) for 07 July 2023
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203.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1450 kcal
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Fat: 39.18g | Prot: 119.82g | Carb: 171.27g.
Breakfast: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Sambucol Black Elderberry Gummies. Lunch: Sweeties Mini Sweet Peppers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Great Value Canned Sweet Peas, Uncle Ben's Ready Rice - Jasmine (Pouch), Great Value Cauliflower Steamable, Fried teriyaki chicken. Snacks/Other: Kroger Animal Crackers, Atkins Peppermint Patty, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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steady weight
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