Kvandusen719's Journal, 28 February 2015

199.8 lb Lost so far: 65.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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758 kcal

Fat: 17.13g | Prot: 24.87g | Carb: 128.01g.   Breakfast: Rice Dream Original Rice Milk Drink, Cream Of Wheat. Lunch: Kraft Balsamic Vinaigrette Lite, Lettuce, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Campbell's Chunky Slow Roasted Beef with Mushrooms Soup. Snacks/Other: Dove Dark Chocolate Eggs. more...

2421 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Hanging Laundry - 1 minute, Watching TV - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Frisbee with Bella - 5 minutes, Sleeping - 7 hours, Resting - 12 hours and 19 minutes. more...