Weigh In record (no journal entry) for 07 July 2023
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2023:
|
2990 kcal
|
Fat: 104.22g | Prot: 190.87g | Carb: 325.71g.
Breakfast: Salt , Bananas , Wholey Tilapia Fillets, Olive Oil . Lunch: Subway Sweet Onion Teriyaki Sauce, Subway 6-Inch Oven Roasted Turkey and Ham, Subway Chicken & Bacon Ranch (with Rotisserie-Style Chicken) on Plain Wrap. Dinner: Parmesan Cheese (Shredded) , Noodles, Chicken Breast, Bertolli Creamy Alfredo Sauce. Snacks/Other: Powerade Sports Freezer Bar, Cream Cheese , Snack Cracker, Bananas , Great Value String Cheese , Chocolate Chip Cookies (Soft Type) , StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
|
gaining 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigboib's weight history
|