Weigh In record (no journal entry) for 28 February 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 February 2015:
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2148 kcal
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Fat: 123.42g | Prot: 86.46g | Carb: 193.46g.
Breakfast: Poha. Lunch: Ashoka Bhindi Masala, Kawan Food Whole Wheat Paratha. Dinner: Chapati, Swad Dal Tadka, Egg White. Snacks/Other: Peanuts, Plain or Buttermilk Biscuits. more...
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ankit26's weight history
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