Weigh In record (no journal entry) for 07 July 2023
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193.6 lb
Lost so far: 41.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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640 kcal
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Fat: 40.00g | Prot: 31.00g | Carb: 37.00g.
Breakfast: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Lunch: Palmetto Cheese Pimento Cheese. Dinner: Chick-Fil-A Chick-Fil-A Filet. Snacks/Other: Ruffles Original Potato Chips. more...
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losing 13.3 lb a week
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skinnyg's weight history
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