Weigh In record (no journal entry) for 07 July 2023
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1043 kcal
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Fat: 56.28g | Prot: 70.21g | Carb: 66.02g.
Breakfast: Great Value Almond Milk Original Unsweetened. Lunch: Simms Hard Salami, Havarti Cheese, Boiled Egg, Great Value Low Fat Small Curd Cottage Cheese. Snacks/Other: Apples , Nectarines . more...
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steady weight
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juliegrandma's weight history
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