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Still going in the down direction. Eating less and exercising more. No loss of muscle or water percentage according to my Weight Gurus scale.
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216.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2344 kcal
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Fat: 116.11g | Prot: 90.49g | Carb: 240.32g.
Breakfast: Pure Protein Chocolate Mint Cookie, Dole Organic Bananas, Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Mezzetta Italian Olive Salad & Sandwich Spread, Primal Kitchen Balsamic Vinaigrette & Marinade, Great Value Seasoned Croutons, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Taylor Farms Organic Baby Red Butter Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Swiss Chard , Lettuce. Dinner: Fried Egg, Hormel Mary Kitchen Homestyle Corned Beef Hash. more...
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losing 11.2 lb a week
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