Weigh In record (no journal entry) for 07 July 2023
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156.3 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1302 kcal
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Fat: 37.09g | Prot: 57.79g | Carb: 188.18g.
Lunch: Grapefruit (Pink und Rot), K-Classic Kaffee Weisser , Butter, Goldähren Toastbrot. Dinner: K-Classic Kaffee Weisser , Ananas, Ehrmann High Protein Passionfruit Mousse, Gurke (Geschält), Milbona Kräuterquark Leicht. Snacks/Other: K-Classic Früchteriegel Waldfrucht, Mitakos Soft Nougat Riegel. more...
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losing 1.5 lb a week
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