Weigh In record (no journal entry) for 28 February 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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738 kcal
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Fat: 21.27g | Prot: 117.50g | Carb: 13.74g.
Breakfast: Té Verde. Lunch: Cottage Cheese Low Fat, Salmón. Dinner: Linessa Queso Quark 0%, Caladero Bacalao a la Riojana. Snacks/Other: Aquarius Aquarius Libre, Té Verde. more...
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losing 0.5 lb a week
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