Weigh In record (no journal entry) for 07 July 2023
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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739 kcal
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Fat: 49.66g | Prot: 23.39g | Carb: 54.21g.
Breakfast: Metzgerfrisch Kasslerbraten Gegart, Hauchfein Delikatess Salami, Filinchen Original, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Gemüse Grillen, Grillmeister Grillröllchen Griechische Art. Dinner: Ciabatta, Gemischter Salat mit Dressing. Snacks/Other: Kaffee, REWE Sandwich Eis. more...
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gaining 1.5 lb a week
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