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dat gaat goed.
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129.9 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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771 kcal
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Fat: 26.67g | Prot: 23.27g | Carb: 109.49g.
Breakfast: Basterdsuiker, Everyday Magere Yoghurt, Radijs, Alpro Soya Amandelmelk, Nestlé Fitness Honing en Amandelen. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Mora Cervela, Chips (Vetarm), Kroepoek, Suiker, Koekje, Lipton Rozenbottel. more...
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1560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 12 hours and 10 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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