Bikini stav's Journal, 28 February 2015

123.9 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

576 kcal

Fat: 21.27g | Prot: 80.51g | Carb: 8.78g.   Breakfast: Usplabs БЦА Modern BCAA, Arnold Series Креатин Iron Cre3. Lunch: Яйцо, Приготовленный Яичный Белок. Dinner: Pamir-Travel Шелковица с Миндалем. more...

2490 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Sauna - 1 hour, Housework - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...