Weigh In record (no journal entry) for 07 July 2023
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172.0 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1097 kcal
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Fat: 32.16g | Prot: 76.00g | Carb: 121.77g.
Breakfast: Latte Uht Proteico - MM, Burro d'arachidi - MM, Marmellata Zuegg 100% Albicocche - MM, Mele - MM, Now Foods Ultra Omega 3, Coop Muesli Croccante con Cioccolato e Nocciole. Lunch: Friarielli - MM, Tiko Filetto di Salmone Selvaggio - MM, Decò Pasta Integrale, Mutti Passata di Pomodoro. more...
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losing 1.5 lb a week
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