Weigh In record (no journal entry) for 07 July 2023
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153.0 lb
Lost so far: 41.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1441 kcal
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Fat: 58.87g | Prot: 68.03g | Carb: 164.40g.
Breakfast: Шпинат, ПП хачапури, Мистраль Гречневая Крупа. Lunch: Мистраль Гречневая Крупа, Добрянка Котлета из Индейки, SPAR Хлеб Сергеевский, Авокадо Авокадо, Банан. Dinner: Мороженое, Сметана , ПП вафли с бананом. more...
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losing 1.3 lb a week
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