Weigh In record (no journal entry) for 06 July 2023
|
145.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
1265 kcal
|
Fat: 57.82g | Prot: 57.69g | Carb: 132.45g.
Breakfast: Kerrygold Pure Irish Butter, Toasted Raisin Bread, Coffee with Cream and Sugar. Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Savory Herb Dressing & Cinnamon Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: General Mills Chex Mix Traditional. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingerkittycat's weight history
|