golondrinalibre's Journal, 28 February 2015

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Weigh In record (no journal entry) for 28 February 2015

152.8 lb Lost so far: 6.0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2015:

415 kcal

Fat: 11.54g | Prot: 30.51g | Carb: 45.60g. Breakfast: Mercadona Leche Semidesnatada, Nesquik Cacao en Polvo. Lunch: Verduras Salteadas, Merluza. more...

1783 kcal

Activities & Exercise: Studying - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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golondrinalibre's Journal, 28 February 2015

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