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6 Juli 2023
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165.1 lb
Lost so far: 4.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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982 kcal
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Fat: 35.95g | Prot: 43.85g | Carb: 133.23g.
Breakfast: Pisang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jengkol Balado, Telur Rebus, Ikan Tongkol Goreng, Tempe Goreng, Pisang. Dinner: Melon, Jengkol Balado, Pringles Hot & Spicy. more...
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losing 0.1 lb a week
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