jeanmutzie's Journal, 08 August 2007

DAMM!!!!!!!!!! I was trying so hard this week, why the weight gain? Ok Ok, I did have subway on sunday with my daughters, so maybe that wasn't a good thing, But a whole pound, come on! So upset, why is it taking so long to just get a couple pounds off?
144.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
gaining 1.0 lb a week

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Thyink about it this way - if you ate something salty (like deli meat) 16 oz of water you are holdoing on to will = a lb. - so hang in there - you may go down 1-2 lbs next week! You're doing good! 
08 Aug 07 by member: bk on the wagon AGAIN

     
 

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