Weigh In record (no journal entry) for 28 February 2015
|
276.7 lb
Lost so far: 119.7 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2015:
|
1920 kcal
|
Fat: 26.04g | Prot: 154.85g | Carb: 276.55g.
Breakfast: Be Light Schinkensülze mit Champignons, Aldi Skandinavischer Räucherlachs, REWE Bäcker Brötchen, Kohlrabi. Lunch: Banane, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Orangen, Ei, Aldi Milch 1,5%, Weißes Mehl, Aldi Brötchen, Champignons, Zwiebeln. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|