melissagarcia1's Journal, 06 July 2023

165.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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950 kcal

Fat: 47.39g | Prot: 51.36g | Carb: 81.07g.   Breakfast: Garlic Butter, Winco Foods Jalapeño Cheese Bagel. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Mocha Latte Shake, Tomato Sauce with Tomato Tidbits (Canned) , Jennie-O Sweet Italian Turkey Sausage, Cooked String Beans (from Frozen). more...

1833 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...