PaulineM's Journal, 25 July 2011

146.6 lb Lost so far: 20.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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826 kcal

Fat: 16.40g | Prot: 53.77g | Carb: 121.71g.   Breakfast: Organic Raw Blue Agave, Cream (Half & Half) , Apples, Fruit Yogurt (Nonfat). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...

1986 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...