jjmartin's Journal, 25 September 2009

225.6 lb Lost so far: 10.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 79.60g | Prot: 82.91g | Carb: 206.87g.   Breakfast: Plain Bagel, Light Thick and Creamy Yogurt. Lunch: Spanish Rice, Refried Beans with Cheese, Ground Beef Taco, Cheese Chile Relleno with Ranchero Sauce, Tortilla Corn Chips. Dinner: JENNIE-O TURKEY KIELBASA in plastic. more...

3567 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Sleeping - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...