Weigh In record (no journal entry) for 04 July 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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2356 kcal
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Fat: 99.25g | Prot: 193.00g | Carb: 139.40g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor. Lunch: Five Guys Milkshake, Five Guys Cheeseburger. Dinner: Myprotein Impact Whey Protein Matcha Flavor. more...
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steady weight
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