Weigh In record (no journal entry) for 25 July 2011
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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660 kcal
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Fat: 9.09g | Prot: 55.81g | Carb: 92.48g.
Breakfast: Bananas , Special K, 100% Lactose Free Lowfat Milk. Lunch: Chicken Breast (Skin Not Eaten), Medium Picante Sauce, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Golden Delicious Apples, Ritz Whole Wheat Crackers, Tuna in Water (Canned), Pickles. Snacks/Other: Peaches . more...
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losing 3.5 lb a week
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