Weigh In record (no journal entry) for 06 July 2023
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123.1 lb
Lost so far: 47.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1926 kcal
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Fat: 62.15g | Prot: 102.60g | Carb: 243.22g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Bertolli Creamy Alfredo Sauce, Archer Farms Four Cheese Ravioli , Skinless Chicken Breast. Snacks/Other: Chobani Coconut Greek Yogurt, Chobani Key Lime Blended Greek Yogurt, Kellogg's Frosted Mini-Wheats Original, Chobani Greek Yogurt Peach on The Bottom. more...
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losing 7.0 lb a week
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 Comments
So how does it feel?? Major kudos for a Year and a day 👏👏👏👏
06 Jul 23 by member: ObeseToBeast123
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Otb it feels strangely uneventful.. like a birthday. Lol Normally I go through my days just expecting to not drink and those are the easy times. And now since it’s not an option when I do feel urges I take inventory and slow down. Thanks for the support and what a great example you are!
07 Jul 23 by member: APhoebe
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So Proud of You for valuing yourself! Congrats!
07 Jul 23 by member: SLYONE 22
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Thanks Slyone! That’s a great way of putting it! And you as well.. 😊
07 Jul 23 by member: APhoebe
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