Weigh In record (no journal entry) for 06 July 2023
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187.0 lb
Lost so far: 19.8 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1333 kcal
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Fat: 54.29g | Prot: 34.62g | Carb: 174.22g.
Breakfast: Lidl Bułka Czosnkowa. Lunch: Pepsi Pepsi, Danone Fantasia z Płatkami w Czekoladzie , Zott Galaretka o Smaku Truskawkowym, Kinder Pingui. Dinner: Morliny Parówki Berlinki Classic, Bułka Pszenna. more...
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gaining 1.5 lb a week
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