jerryt's Journal, 06 July 2023

Weigh In record (no journal entry) for 06 July 2023
216.3 lb Lost so far: 3.7 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2023:
2446 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 3.5 lb a week

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