Weigh In record (no journal entry) for 06 July 2023
|
200.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
1942 kcal
|
Fat: 104.71g | Prot: 59.31g | Carb: 218.17g.
Breakfast: Silk Oat & Coconut Half & Half, General Mills Original Cheerios, Kellogg's All-Bran Buds, Dairyland 1% Milk. Lunch: Applesnax Unsweetened Apple Sauce, Kiwi Fruit, Rio Mare Cous Cous & Light Tuna Salad. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dairyland 14% Sour Cream, Schneider's Cheddar Smokies, Cheemo Potato & Cheddar Perogies. Snacks/Other: Reese Big Cup, Iced Coffee with Cream, Avocados. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjkearns's weight history
|