Weigh In record (no journal entry) for 06 July 2023
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245.6 lb
Lost so far: 84.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1154 kcal
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Fat: 55.63g | Prot: 64.29g | Carb: 95.00g.
Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz). Dinner: Lay's Wavy Original Potato Chips, Trader Joe's Organic Fruit Wrap - Apple Wild Berry, Pork Loin (Tenderloin) , Birds Eye Green Goddess. Snacks/Other: Kraft Italian Style Mozzarella & Parmesan Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. more...
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losing 7.0 lb a week
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