Weigh In record (no journal entry) for 28 February 2015
|
136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2015:
|
2298 kcal
|
Fat: 65.28g | Prot: 165.83g | Carb: 255.44g.
Breakfast: Horlicks, Quick Oats, Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Oil Roasted Peanuts (with Salt). Lunch: Steamed or Boiled Squid, Cooked Mushrooms (from Fresh), Chicken Meat (Broilers or Fryers, Stewed), Steamed Fish, Cooked Spinach (from Fresh), Cooked Chinese Cabbage, White Rice. Dinner: Dry Chickpeas, Oil Roasted Peanuts (with Salt). Snacks/Other: Milo Nestle, Quick Oats. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sebastian70's weight history
|