|
82,3
|
177.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
2576 kcal
|
Fat: 70.53g | Prot: 91.64g | Carb: 323.45g.
Breakfast: Food For Future Hummus Natur, Honig, DM Bio Erdnussmus, Marmelade, Aldi Rosenbrötchen, Alpro Hafermilch, Food For Future Hummus Natur. Dinner: Rocka Nutrition No Whey Caramel Popcorn. Snacks/Other: Beck's Bier (330ml), Aldi Laugenbrezel, Himbeeren, Weintrauben, DM Sportness Natural Protein 30%, Schwarze Oliven, Weintrauben, DM Sportness Natural Protein 30%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dommdom's weight history
|