Weigh In record (no journal entry) for 06 July 2023
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202.4 lb
Lost so far: 1.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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440 kcal
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Fat: 2.58g | Prot: 16.13g | Carb: 85.90g.
Lunch: Macarrão. more...
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losing 7.7 lb a week
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