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Piti punnita 4 kertaa ennen kuin uskoin
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201.5 lb
Lost so far: 12.1 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1891 kcal
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Fat: 58.65g | Prot: 95.28g | Carb: 219.02g.
Breakfast: Likööri, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Porkkanat, Rainbow Garlic Dipmix, Kotimaista Kevyt Kermaviili, Koskenlaskija Ruoka Chili, Tex Mex Tortilla Wraps. Dinner: Valio Polar Kevyt 10, Keitetty Kananmuna, Tomaatit, Kurkku, Viola Valkosipuli Kevyt Tuorejuusto, Atria Kanapekoni, Pielispakari Vehnäpatonki. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Mansikat. more...
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losing 8.5 lb a week
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