Weigh In record (no journal entry) for 06 July 2023
|
225.1 lb
Lost so far: 13.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
937 kcal
|
Fat: 27.86g | Prot: 44.49g | Carb: 132.55g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Пикша, Щавель, Картофельное Пюре. Dinner: Сельдь Соленая, Картофельное Пюре. Snacks/Other: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром, Черная Смородина. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KonovaLova Alyona's weight history
|