Weigh In record (no journal entry) for 06 July 2023
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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909 kcal
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Fat: 35.77g | Prot: 46.13g | Carb: 98.52g.
Breakfast: Kaffee, Kerrygold Extra Ungesalzen, Filinchen Original, Lindenhof Rahmkäse Scheiben. Lunch: Hofpfisterei Öko-Salzstangerl. Dinner: Rispentomaten, Sea Gold Schlemmerfilet À La Bordelaise. Snacks/Other: REWE Sandwich Eis, Brandt Zwieback, Kaffee. more...
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losing 3.1 lb a week
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