Weigh In record (no journal entry) for 06 July 2023
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1418 kcal
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Fat: 46.98g | Prot: 50.08g | Carb: 194.81g.
Lunch: K-Classic Kaffee Weisser , Butter, Goldähren Toastbrot . Dinner: K-Classic Kaffee Weisser , Kerry Cheestrings, Ehrmann High Protein Chocolate Mousse, Aldi Rote Paprika. Snacks/Other: K-Classic Früchteriegel Waldfrucht, Mitakos Soft Nougat Riegel, Mitakos Soft Nougat Riegel. more...
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losing 1.2 lb a week
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