Weigh In record (no journal entry) for 06 July 2023
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170.9 lb
Lost so far: 49.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1251 kcal
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Fat: 85.81g | Prot: 62.28g | Carb: 69.23g.
Lunch: Kwarktaart, Body & Fit Clean Protein Bar Chocolate & White Chunks, Kk. Dinner: Holland & Barrett Collageen Poeder, Speltbrood, Groentensoep, Myprotein Clear Vegan Protein. Snacks/Other: Amaretto lody. more...
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gaining 0.8 lb a week
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