Weigh In record (no journal entry) for 27 February 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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2213 kcal
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Fat: 85.70g | Prot: 72.81g | Carb: 291.81g.
Breakfast: Activia Blueberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, 100% White Grape Juice, Strawberry Jelly, Original English Muffins, Cheese. Lunch: McDonald's Bacon McDouble, McDonald's Baked Apple Pie, Coca-Cola (Small). Dinner: Town House Original Light Buttery Crackers, Apple Crisp Fiber Wafers, Extra Sharp Cheddar Cheese, Light Red Kidney Beans, Condensed Tomato Soup, Ground Beef. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2264 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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