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morgens nach dem coaching
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167.1 lb
Lost so far: 97.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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623 kcal
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Fat: 28.53g | Prot: 25.00g | Carb: 59.18g.
Breakfast: Alpro Soya Barista Soya, Crownfield Zarte Haferflocken, Trader Joe's Walnusskerne, Alpro Soya Joghurt Kirsche. more...
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gaining 15.4 lb a week
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