Weigh In record (no journal entry) for 25 July 2011
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203.5 lb
Lost so far: 5.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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2064 kcal
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Fat: 108.73g | Prot: 42.38g | Carb: 230.48g.
Breakfast: Burger King Orange Juice, Burger King Hash Browns, Bacon, Egg & Cheese Croissan'wich. Lunch: Chocolate Chip Cookie, Lays Barbecue chips, Chicken Salad Croissan'Wich. Snacks/Other: Mountain Dew (12 fl oz). more...
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losing 0.1 lb a week
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