Weigh In record (no journal entry) for 06 July 2023
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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677 kcal
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Fat: 29.25g | Prot: 53.28g | Carb: 50.12g.
Lunch: Командор Каштанчики из Мяса Курицы с Сыром, Сливочное Масло, Barilla Спагетти , Руккола, Вареное Яйцо, Огурец, Помидоры, Окей Сыр Тильзитер Полутвердый. more...
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losing 0.9 lb a week
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